And while health and physical factors can be part of the issue, sometimes couples lose their spark for emotional reasons. According to several experts, there are plenty more preventable (and treatable!) reasons for a decline in sexual activity. (Though you may be happy to know plenty of couples continue to have sex well into their 80s.)īut age isn't the only thing that can cause a man to lose interest in sex. In men, both testosterone and estrogen levels begin to decrease, which can lead to erectile dysfunction. Sexual activity starts to decline around age 45 on average, according to a review published in the Journal of Nurse Practitioners. What can cause a sudden lack of interest in the bedroom? Certainly, age can and oftentimes does have something to do with it. But sometimes a booming bedroom habit can go bust, and out of the blue, you realize your husband doesn't want to have sex anymore. In fact, sexual satisfaction is strongly correlated to marital satisfaction, according to a 2014 study published in the Journal of Psychiatry and Behavioral Sciences. Originally published on many (but not all!) couples, sex is an important part of a fulfilling and healthy relationship. Try a vegie juice with celery, or snacking on this sex boosting vegie with hummus or almond butter. Celery also contains chemicals that can help dilate blood vessels, increase sex drive, and enhance climax.
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Eating celery can increase the pheromone androsterone, which is a natural aphrodisiac found in male perspiration. Including more celery in your diet can also bring a spark back to your sex life. Add some mixed crushed nuts to muesli or salads, or add to smoothies. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of sex hormones, and promote a firmer erection and better sexual performance. Snacking on raw nuts can help bring a spark back to your bedroom. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao can lower cholesterol levels and blood pressure.
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Of course, a healthy heart means a healthy sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.Ĭacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.īananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Add a spoonful to smoothies, soups or breakfast cereals.īeef and pork contains high levels of L-Carnitine, an amino acid that can help boost libido, sexual function and testosterone levels in older men. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. This Peruvian superfood is considered ‘nature’s viagra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. Add a handful to breakfast cereals, salads or to a trail mix. Seeds also contain healthy fats that are vital for sexual health.
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Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Snacking on these nutritious seeds will help boost your zinc levels. Did you know that what you eat can also affect your desire for sex? Here are some foods that will help spice things up in the bedroom. There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications ( antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part. Want to spice things up in the bedroom? Try any one of these 7 foods to fire up his libido.